Where Nature Meets Body: Wild Earth Apothecary

I’ve been very quiet on my blog lately, but it’s for a good reason! I’ve spent the last year co-creating something I’m very passionate about. I’ve taken my love of nature, my chemistry background and my desire to live a more natural life and created an apothecary.

I’m pleased to introduce you to Wild Earth Apothecary. We offer affordable, botanical-based natural products for the body, mind and soul. You can read all about us on our new blog Wild Earth Apothecary and even shop online at our Etsy Store.

And since I’m so excited about this new venture, one lucky reader will win a herbal healing salve.

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All you have to do to enter is visit the store, take a look around and tell me which product you are interested in. Come back and leave me a comment telling me all about it. That’s it!

For an extra entry, go like our Facebook Page and come back leaving an extra comment telling me you did so.

For one more extra entry, follow us on Twitter then come back leaving another comment telling me you did so.

Thanks so much for reading, and I hope you find something useful!

Every once in awhile, you should do something that scares you

This past Saturday I participated in my first triathlon. After a 400 meter swim in the river, a 14 hill-ridden bike ride and 3.4 mile run in the humid heat, I can proudly say that I did indeed cross the finish line.

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I’ve been a runner and trail runner for quite some time, and cycling is no big deal to me. But swimming long distances in open water? That one is a bit out of my comfort zone. I love the water and I’ve been a certified SCUBA diver since I was 12, but this was a different beast all together. Even during the race I wasn’t quite sure I could pull it off.

But I did it.

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I may not have placed (in fact, I was bringing up the rear) but since I was only competing against myself, I think I won. Now I have my eyes set on a larger goal that I’ll talk about sometime soon.

So if you haven’t in awhile, go out and do something that scares you. You might just like it! And I promise you are capable of more than you think.

 

LifeStraw Review and Giveaway

**Giveaway Closed**

It’s not hard to see that our family spends a lot of time outdoors. Some of our favorite activities include hiking and camping. I’m kind of embarrassed to even tell you that we don’t usually carry a water filtration device with us, but instead lug all of our water around on our backs. I know that seems crazy, but the idea of one more thing to carry and construct when you’re hauling three kids just doesn’t seem appealing. I’ve even turned down several offers to review water purification systems because I just didn’t want to mess with them for family trips.

But then we had an opportunity to review the LifeStraw. It seemed pretty awesome so we decided to try it.

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Y’all...it rocked our world. It is so simple to use and so effective. Seriously, you just take it out of the box, stick it in the water and drink. Have I mention that I love, um, I mean, need simple? Here’s some product info:

LifeStraw®:

·  Anyone who can use a drinking straw can use a LifeStraw®. LifeStraw® uses hollow fiber microfiltration technology to remove up to 99.99999 percent of waterborne bacteria and 99.9 percent of waterborne protozoan cysts to provide clean, safe potable water.

·  At only 2 oz., Lifestraw is ideal for hiking, camping, running, traveling, working out, sporting events and more, all the while ensuring you’ll have 1,000 liters of clean water right in your pocket.

·  LifeStraw® has been designed to last. The filter is made of durable plastic, is chemical-free, and does not require electrical power, batteries or replacement parts; it is powered by user-generated suction

·  It removes virtually all bacteria and protozoa parasites that can contaminate water, and it reduces muddiness by filtering out particulate matter. 

·  Swiss-based company Vestergaard originally introduced LifeStraw® as an emergency response tool and it has been used by millions of victims of floods and earthquakes. LifeStraw® has also been used to fill the need for safe water in non-emergency situations in developing countries.

What’s even better is that for every LifeStraw sold, some of the funds go towards providing LifeStraws in Africa. Seriously, does it get any better? Simple, effective water purification that does some good for humanity.

“When you purchase any type of LifeStraw® filter, we use part of the funds to distribute LifeStraw® Community institutional water purifiers to schools in Africa. LifeStraw® Community is specifically designed to deliver clean, safe water to school children by removing waterborne pathogens and dirt commonly found in source water”  You can read more about the program here on their website.

And to show you how simple and awesome the LifeStraw really is, I let Big Brother test it out all by himself. Due to his special needs, he sometimes misses out on some outdoor responsibilities, so I thought this would be great for him. He LOVED it!

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So now, leave me a comment and tell me why you want to try LifeStraw. I’ll enter you into the giveaway for a FREE one to try out for yourself. Winner will be randomly drawn on August 8.

 

The LifeStraw® product and information have been provided by Vestergaard. I was provided a LifeStraw free of charge to review, but all opinions and statements are my own.

Catching Up

I’ve been a little busy these past couple of months and unfortunately my blog has slid to the back burner. We’ve had both tragic and exciting things transpire lately, but I hope to be getting back to the blog to document everything along the way. There is so much I want to blog about, but for now, I’ll just let the pictures do the talking….

Daddy and Little Man on the Hiwassee River–

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Big Brother and his grandmother braved the rapids as well-

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And the little one thinks he is ready-
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4th of July fun-

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Hike.Blog.Love Is Hitting the Road!

That’s right, later this summer we’re hitting the open road in search of adventure, and we’re heading out west. We’ll be hitting up Zion, Moab, The Grand Canyon and the Colorado Rockies.

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There will be hiking, climbing, kayaking, off-roading and who knows what else! It’s going to be an epic family adventure. Stay tuned and follow along with us…

A Family Affair

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As you saw in my last post, I’m moving out of my comfort zone and going for my first triathlon. I forgot to mention that Little Man will also be competing in the kids version on the same day. So this morning we went biking and running together in an effort to get him ready. It was so much fun! We both had a blast. Perhaps we’ve found a new mother-son bonding activity….

 

 

Here we are, all sweaty and feeling good after our bike/run workout. Here’s to trying new things!

Trying it On: My First Triathlon

If you’ve spent any time at all reading this blog, you’ll know there’s nothing I love more than hiking. A couple of years ago I added trail running to the ever-growing list of outdoor activities that I enjoy. I never envisioned myself as a runner. In fact, I down right hated to run and thought people who did must be a special kind of crazy. And now here I am, a runner. Trail running has been the perfect mix of physical activity and “me-time” as a busy mom of three little boys. It’s like hiking on steroids. But as my endurance has increased, I’ve been itching to push myself a bit further. I’m may not be in my 20′s anymore, but I feel like I’m in the best shape of my life and I want to see how much I can accomplish. So I had a crazy idea. Why not a triathlon?

In June I’ll be undertaking my first triathlon. It’s a mini version, appropriately named a “tri it on.” So I’ve been gathering my gear and planning. I’m hoping to go for a true sprint version after I get this race under my belt.

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Tonight I have a swim lesson to brush up on some skills and I’ve started biking again, too. It’s been a long time since I’ve been on a bike, I won’t even say how long! And I’ve never swam competitively before. But I’m going to give it everything I’ve got and see what happens. Like I tell my kids, I’m not out to win first place or to beat anyone. The only one I compete against is myself. I’ll post updates as I train. It should be interesting, haha!

 

Simply Sourdough: Everything You Need to Know to Get Started

Over the last year our family has gone through many changes. One of the most exciting is that I now have the unexpected gift of being able to spend more time at home with my family. That means that I’ve been focusing on making us all healthier and happier. First on my family makeover list was to do a better job of nourishing the family from the inside out. Somehow I came upon the idea to start baking my own sourdough bread. It turns out that I’ve become quite obsessed and I’m having so much fun experimenting with this style of baking! I’m going to share some tips and an easy recipe to get you started. Why not give it a try? Just a warning, it can become quite addicting to have fresh, baked bread in your house on a regular basis….

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What is sourdough?

Sourdough is a bread made by long fermentation of dough using a naturally occurring bacteria and yeast combination, instead of cultivated baker’s yeast. These friendly bacteria are called lactobacilli and they take simple sugar and convert it to lactic acid, which is what gives rise to the slightly sour flavor.

Its history and use go back thousands of years and it’s the original way our ancestors made bread long before cultivated yeast was around. The mix of flour and water in which the lactobacilli and yeast grow and live is called the “sourdough starter.” This starter is maintained and used to flavor and leaven the bread.

Why would I want to make sourdough?

Besides the versatility and fun involved, it turns out that there are health benefits as well. You can read about the beneficial microflora in fermented foods like sourdough, and how they can help you stay healthy. If you’re looking for more than just bread, you should check out my pinterest board for all the fun things you can create from your sourdough starter.

Where do I start?

First, you’ll need a sourdough starter culture. When not in use, it will live in your fridge and you will have to “feed” it from time to time to keep it healthy (i.e. replace what you use with new flour, water and sugar.) You can see the frothy, foamy goodness in the picture of my fed starter above! You can get a starter with a pretty cool history for FREE from this nifty little organization: Carl’s Oregon Trail Starter. They have instructions on how to feed and maintain your starter and some great recipes as well.

Once your starter arrives, you’ll need to take care of your new bundle of yeast as if it’s your pet–because it is! You’ll need something to store your starter in. Glass is best (metal interferes with biochemistry of the yeast) and it needs a lid that doesn’t seal (gases that form during fermentation could rupture your jar.) You can find the one I use here.

While I normally mix, knead and bake my bread by hand, I do sometimes use a bread machine because, well, I’m human. My recipe today uses a bread machine since I figured it’s the gentlest way for first-timers to jump in. And if you’re interested in purchasing a bread machine, this is the one I use.

Sourdough needs a long rise time, so baking in a machine means you have to “cheat” a little and add a some commercial yeast for it to work. However, you still retain the characteristic sour flavor. So while I advocate making sourdough by hand and allowing it enough time to rise on its own, I know in real life that shortcuts can help a tired mama out. So without further ado, here is everything you need to do to crank out your first loaf of sourdough bread quickly and easily. This particular recipe is a kid favorite at our house.

Baking Sourdough in a Bread Machine

You can try out this recipe and omit the herbs if you’re looking for something more plain. This one is kid approved in my house, so I’m sharing it first. I hope to add some more recipes soon.

Sourdough Herb Bread Recipe adapted from the bread machine recipe in Carl’s brochure:

  • 1 1/2 teaspoon baker’s yeast
  • 2 cups Bread Flour
  • 2 teaspoons Salt
  • 1 1/3 tablespoons Sugar
  • 1 1/4 tablespoons Oil
  • 6 tablespoons Milk 
  • 3/4 cup Starter
  • 1 tablespoon fresh basil (less if dried)
  • 1 teaspoon thyme, dried
  • 1 teaspoon rosemary, dried
  • or you can use any combination/amount of herbs you desire

Add the wet ingredients and herbs first, then add the dry ingredients (protecting the yeast from the wet ingredients.) Place the yeast in last, and make sure to place it in a well in the middle. Bake on Basic with a medium crust.

So there it is–your quick start guide to producing a delicious sourdough bread. Let me know how it turns out!

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PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation or link to any products from this blog.

Hiking Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You pay the exact same price for any and all products you order through my links, but I receive a small commission to help offset the costs of keeping this blog running.

 

 

Luscious Spring

“It is spring again. The earth is like a child that knows poems by heart.” ~ Rainer Maria Rilke

DSC_0663found in the bushes just outside my front porch

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We live in the woods but are lucky enough to have a little patch of land that receives pretty good sunshine during the day. So this year we planted a vegetable and fruit garden. So far things are going well. It’s quite miraculous to see new life springing up all around! Sometimes I find myself just sitting by the garden, staring at the beautiful green plants and soaking up the earthy smell. I think I might be a little obsessed.

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Soon we will hopefully be enjoying tomatoes, cucumbers, squash, radishes, spinach, green onions, peas, carrots and spinach.

And my handy hubby created us a double rotating composter out of rain barrels. Pretty cool, huh?!

DSC_0659So tell me, what’s your favorite part of spring?