Monthly Archives: May 2015

Dark Chocolate Breakfast Cookies

I am always on the hunt for healthy, kid-approved breakfast items we can eat on the go (or carry on the trail.) I decided to throw some ingredients together and see what happened….and it turned out pretty good! The kids devoured them. You could really customize these any way you would like. Easy peasy and delicious.

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Dark Breakfast Cookies:
•1 ripe, smashed banana
•1/2 cup quick cooking oats
•1 tbsp natural peanut butter
•1 tsp honey
•handful of dark chocolate chips (or try raisins and a dash of cinnamon)
Mix all ingredients, drop by spoonfuls on a cookie sheet and bake at 350 degrees for 12 minutes.

Let me know if you give them a try!

It’s Workout Wednesday–Outdoor Style!

In my desire to add strength training to my fitness routine, I’ve had to get a little creative. Being a mom to three boys–one with special needs–having a traveling husband and being on a tight budget, the gym really isn’t an option. So I do what I know best, I head outside! And you can too…throw some weight into a backpack or find a tree, it really is that easy. Remember–no gym (or tan!) necessary. Here are some exercises to get you started. And please go easy on me, I’m a work in progress. Real women move and don’t have to be a bikini babe or even tan to be fit :)

So what do you think, something you would ever try?

Suter Falls, Cumberland Plateau, Tennessee

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To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring — these are some of the rewards of the simple life. ~John Burroughs

Just living the simple life. And loving every sweet moment!

 

Taking the plunge, part 2

trailrace{the River Gorge trail race in Chattanooga, TN this past April}

Exactly three years ago this week, I decided to buy some running shoes and train for my first 5k. A lot has happened since then, including a difficult pregnancy and some big life changes. But since that time I’ve run numerous races and made the switch from the road to the trail. I’ve completed a half marathon, a triathlon and many 10+ mile mountain trail races. I even won first place for my age group in a very small mountain trail race. I have many races planned for the upcoming year and I’m looking to try my first adventure race next year. Trail running has become a regular part of my life. I have now added in strength-training and diet changes to take my fitness from good enough to much better.

And it all began with a challenge I gave myself about taking time for me and focusing on my health. It turned into something much more–a passion for challenging myself and creating a fit, healthy lifestyle for me and my family.

And it has been a life saver. It helps me manage my stress and allows me to become an even better mommy to my little ones.

If you had asked me three years ago if I could have ever become a runner and complete races and triathlons, I would have laughed and thought you were crazy.

But here I am, on a journey that I never expected. And if I can make such huge changes in a short amount of time, I know I could helps others, too. Which is why I’ve been doing some studying lately!

photoHopefully in a few more months I’ll be starting my journey as a certified personal trainer. I’ll be focusing on using the outdoors and natural landscapes as my gym. I’m so excited to see how all of this comes together!