Category Archives: Health

It’s Workout Wednesday–Outdoor Style!

In my desire to add strength training to my fitness routine, I’ve had to get a little creative. Being a mom to three boys–one with special needs–having a traveling husband and being on a tight budget, the gym really isn’t an option. So I do what I know best, I head outside! And you can too…throw some weight into a backpack or find a tree, it really is that easy. Remember–no gym (or tan!) necessary. Here are some exercises to get you started. And please go easy on me, I’m a work in progress. Real women move and don’t have to be a bikini babe or even tan to be fit :)

So what do you think, something you would ever try?

Suter Falls, Cumberland Plateau, Tennessee

11140081_10206449799349059_5724157403512666746_nsuterfamilySuter Falls 111013421_10206449792748894_5854572981090263087_n

To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring — these are some of the rewards of the simple life. ~John Burroughs

Just living the simple life. And loving every sweet moment!

 

Taking the plunge, part 2

trailrace{the River Gorge trail race in Chattanooga, TN this past April}

Exactly three years ago this week, I decided to buy some running shoes and train for my first 5k. A lot has happened since then, including a difficult pregnancy and some big life changes. But since that time I’ve run numerous races and made the switch from the road to the trail. I’ve completed a half marathon, a triathlon and many 10+ mile mountain trail races. I even won first place for my age group in a very small mountain trail race. I have many races planned for the upcoming year and I’m looking to try my first adventure race next year. Trail running has become a regular part of my life. I have now added in strength-training and diet changes to take my fitness from good enough to much better.

And it all began with a challenge I gave myself about taking time for me and focusing on my health. It turned into something much more–a passion for challenging myself and creating a fit, healthy lifestyle for me and my family.

And it has been a life saver. It helps me manage my stress and allows me to become an even better mommy to my little ones.

If you had asked me three years ago if I could have ever become a runner and complete races and triathlons, I would have laughed and thought you were crazy.

But here I am, on a journey that I never expected. And if I can make such huge changes in a short amount of time, I know I could helps others, too. Which is why I’ve been doing some studying lately!

photoHopefully in a few more months I’ll be starting my journey as a certified personal trainer. I’ll be focusing on using the outdoors and natural landscapes as my gym. I’m so excited to see how all of this comes together!

 

 

 

Every once in awhile, you should do something that scares you

This past Saturday I participated in my first triathlon. After a 400 meter swim in the river, a 14 hill-ridden bike ride and 3.4 mile run in the humid heat, I can proudly say that I did indeed cross the finish line.

triathlon1

I’ve been a runner and trail runner for quite some time, and cycling is no big deal to me. But swimming long distances in open water? That one is a bit out of my comfort zone. I love the water and I’ve been a certified SCUBA diver since I was 12, but this was a different beast all together. Even during the race I wasn’t quite sure I could pull it off.

But I did it.

triathlon2

triathlon3

I may not have placed (in fact, I was bringing up the rear) but since I was only competing against myself, I think I won. Now I have my eyes set on a larger goal that I’ll talk about sometime soon.

So if you haven’t in awhile, go out and do something that scares you. You might just like it! And I promise you are capable of more than you think.

 

A Family Affair

photo (19)

As you saw in my last post, I’m moving out of my comfort zone and going for my first triathlon. I forgot to mention that Little Man will also be competing in the kids version on the same day. So this morning we went biking and running together in an effort to get him ready. It was so much fun! We both had a blast. Perhaps we’ve found a new mother-son bonding activity….

 

 

Here we are, all sweaty and feeling good after our bike/run workout. Here’s to trying new things!

Trying it On: My First Triathlon

If you’ve spent any time at all reading this blog, you’ll know there’s nothing I love more than hiking. A couple of years ago I added trail running to the ever-growing list of outdoor activities that I enjoy. I never envisioned myself as a runner. In fact, I down right hated to run and thought people who did must be a special kind of crazy. And now here I am, a runner. Trail running has been the perfect mix of physical activity and “me-time” as a busy mom of three little boys. It’s like hiking on steroids. But as my endurance has increased, I’ve been itching to push myself a bit further. I’m may not be in my 20′s anymore, but I feel like I’m in the best shape of my life and I want to see how much I can accomplish. So I had a crazy idea. Why not a triathlon?

In June I’ll be undertaking my first triathlon. It’s a mini version, appropriately named a “tri it on.” So I’ve been gathering my gear and planning. I’m hoping to go for a true sprint version after I get this race under my belt.

tri

 

Tonight I have a swim lesson to brush up on some skills and I’ve started biking again, too. It’s been a long time since I’ve been on a bike, I won’t even say how long! And I’ve never swam competitively before. But I’m going to give it everything I’ve got and see what happens. Like I tell my kids, I’m not out to win first place or to beat anyone. The only one I compete against is myself. I’ll post updates as I train. It should be interesting, haha!

 

Living and thriving outside the lines

RAD, FAS, ADHD, Autism, PTSD*

Most of these words and what they represent strike fear and grief into the hearts of parents–and for good reason. I’m not going to lie, parenting a child who wears these labels and who comes from a background of complex trauma and abuse is anything but easy and “typical.” In fact, it’s downright soul-crushing and exhausting a lot of the time.  Most of society doesn’t understand the unique needs of such a child. His needs are “invisible” and sometimes hard to explain. We’re not a family with a special needs child, we are a special needs family. It’s an isolating and scary road at times with little support.  Fortunately, we have wonderful friends who get it and who also share similar journeys.

What one would deem a “normal” life is gone. Simple outings, gatherings, school days or even car rides don’t exist. Sometimes life isn’t lived, but merely survived.

But I’d also be doing you all a great disservice if I didn’t tell you about all the good times too. Yes, they can be harder to come by, but they do exist. It takes a lot of hard work and planning, and a little luck and much prayer. And the triumphs are so wonderful…and are savored much more than words could explain.

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Deciding to live beyond the labels and the borders they sometimes create in our society is also a tough road to navigate. But that’s what we’re doing. We’re blowing away the labels and the lines in the sand. I hope to show you how we sometimes succeed at this and sometimes fail, but that you must never stop trying. After all, we still believe adventure is for all.  I hope that I can convince others who feel like they are trapped at home caring for a child with complex needs that they can live a full and exciting life in this great big world of ours. So come along and we’ll try together….

 

canoeing

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*RAD: Reactive Attachment Disorder

“Reactive Attachment Disorder (RAD) is a complex psychiatric illness that can affect young children. It is characterized by serious problems in emotional attachments to others. RAD usually presents by age 5, but a parent, caregiver or physician may notice that a child has problems with emotional attachment by their first birthday. Often, a parent brings an infant or very young child to the doctor with one or more of the following concerns:

  • severe colic and/or feeding difficulties
  • failure to gain weight
  • detached and unresponsive behavior
  • difficulty being comforted
  • preoccupied and/or defiant behavior
  • inhibition or hesitancy in social interactions
  • disinhibition orinappropriate familiarity or closeness with strangers.

The physical, emotional and social problems associated withRAD may persist as the child grows older.

Most children with Reactive Attachment Disorder have had severe problems or disruptions in their early relationships. Many have been physically or emotionally abused or neglected. Some have experienced inadequate care in an institutional setting or other out-of-home placement such as a hospital, residential program, foster care or orphanage. Others have had multiple or traumatic losses or changes in their primary caregiver. The exact cause of Reactive Attachment Disorder is not known although research suggests that inadequate care-giving is a possible cause.” via the American Academy of Children and Adolescent Psychiatry

*FAS: Fetal Alcohol Syndrome

“FAS represents the severe end of the FASD spectrum. Fetal death is the most extreme outcome from drinking alcohol during pregnancy. People with FAS might have abnormal facial features, growth problems, and central nervous system (CNS) problems. People with FAS can have problems with learning, memory, attention span, communication, vision, or hearing. They might have a mix of these problems. People with FAS often have a hard time in school and trouble getting along with others.” via the CDC

*ADHD: Attention Deficit Hyperactivity Disorder

*PTSD: Post Traumatic Stress Disorder

Gifts for the Girly Trailblazer

Congratulations to commenter number 4, Mel, who is the winner of the $25 REI gift card!!  Thanks everyone for playing along. Happy Holidays!

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There are few places I’d rather be than in the woods on a quiet, muddy trail. Whether I’m hiking or taking a run, it’s the one place where I can clear my mind while feeding my body and soul. So if you are like me (or you’ve got a girl like me in your life) this post is for you. I thought I’d share some of my favorite trail gear with all of you lovely readers.  With the holiday season upon us, maybe you’ll be inspired with some gift ideas for the outdoorsy girl in your life.

HikerGifts

1. At the top we have the quick dry  Toaster Top and Liberty Pants from Stonewear Designs. Warning: these pieces of clothing are so awesome, functional and comfortable you will never want to take them off!  Stonewear Designs is a Colorado-based company comprised of a group of determined women who lead busy lives balancing time between family, friends, work, and play. They developed clothes that make women feel beautiful while performing under strenuous demands. They strive to fit and flatter every type of body with beautiful, durable clothing that will last for years. All Stonewear clothing is Made in the U.S.A.

2. Gypsum Mid Hiking Boots by KEEN.  The only brand of boots I wear on the trail! For years, KEEN has been keeping my feet happy and safe on the trail. ‘Nuff said.

3. SpeedCross 3 Trail Running shoes by Salomon.  I am in love with these awesome, lightweight but aggressive trail shoes that are perfect for muddy, mountainous terrain. I use these all the time and they are by far my faves!

4. I don’t own one of these battery-operated mobile power devices yet, but I really want to try one! They seem like a perfect gadget to have handy on a long hike or backpacking trip.  Especially if you are like me and snap photos on the trail with your iphone.

And since it’s the season to spread the love, I’m going to do another giveaway today. I’m going to give one lucky reader a $25 gift card to REI.  Oh yes I am!  All you have to do is…

1. Leave a comment telling me your favorite outdoor activity and whether or not you’d be happy to receive any of these gifts above.

2. For one extra entry, go like my facebook page.  Come back here and leave another comment telling me you did so (or tell me if you already are a fan.)

3. For one more entry, tweet about the giveaway, including a link to this post and make sure to mention me, @hikemama. Then come back here and leave a comment telling me you tweeted.

sample tweet: Gifts for the Girly Trailblazer and a $25 gift card giveaway to REI! http://wp.me/phD5i-2jB @hikemama

That’s it!  Good luck and happy trails. One lucky reader will be randomly chosen on Saturday, December 15.

psst–check out my other open giveaway here!

Run for NYC

Run a virtual race for the victims of Hurricane Sandy….whether it’s a marathon, half marathon or 5K, sign up today to run and raise money for the recovery efforts during the week. 100% of the money raised goes to the Red Cross relief fund.

 

http://www.run4nyc.com/

Make Your Halloween Even Sweeter by Trick or Treating for UNICEF

I have a secret, a confession really, that I need to share with all of you.  On Halloween night, after the kids crash from their sugar highs and all is quiet throughout the house, I rummage through the mounds of candy and devour some of my favorite pieces.

I can’t be the only one, please tell me I’m not the only one……

It’s a sinfully delicious guilt that I carry around all year long.  But hey, a mom’s got to do what a mom’s got to do.  Besides, the kids won’t miss those few pieces of candy.

Now that you all know my little secret, here’s something else that  definitely needs to be shared.  You can make Halloween even sweeter this year by joining UNICEF’s Trick or Treat fundraising program.

For 62 years, UNICEF has been motivating children to become global citizens through this festive fundraising program.  It’s a great way to provide the entire family with an easy and fun way to help others.

  • Trick-or-Treat for UNICEF encourages kids of all ages to help raise funds for their peers in developing countries by going door-to-door on Halloween night or participating in other festive fundraising activities.
  • Through Trick-or-Treat for UNICEF, more than $167 million has been raised, providing children in 190 countries and territories with much-needed health care and immunizations, clean water and sanitation, nutrition, education, emergency relief and more.

Ready to get started??  It’s easy! You can order your free collection boxes today!  Click on the image below to find out how….

You can get creative with your fundraising efforts and you can even enter the Create a Character contest for a chance to design your very own collection box for next year.

Make Halloween a little bit sweeter this year with UNICEF, and let’s keep the candy stealing just between us, mkay?

 

I wrote this post as part of The Global Team of 200, a highly specialized group of members of Mom Bloggers for Social Good that concentrates on issues involving women and girls, children, world hunger and maternal health.

Our Motto: Individually we are all powerful. Together we can change the world. We believe in the power of collective action to help others and believe in ourselves to make this world a better place for our children and the world’s children.