Tag Archives: backpacking

It’s Workout Wednesday–Outdoor Style!

In my desire to add strength training to my fitness routine, I’ve had to get a little creative. Being a mom to three boys–one with special needs–having a traveling husband and being on a tight budget, the gym really isn’t an option. So I do what I know best, I head outside! And you can too…throw some weight into a backpack or find a tree, it really is that easy. Remember–no gym (or tan!) necessary. Here are some exercises to get you started. And please go easy on me, I’m a work in progress. Real women move and don’t have to be a bikini babe or even tan to be fit :)

So what do you think, something you would ever try?

Suter Falls, Cumberland Plateau, Tennessee

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To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring — these are some of the rewards of the simple life. ~John Burroughs

Just living the simple life. And loving every sweet moment!